Trauma is often seen as a major, life-changing event that leaves a profound impact on an individual's mental health. These significant events are referred to as "Big T" traumas. However, the ...

Happiness is something many of us desire, yet it often feels elusive. We often chase it through external accomplishments, relationships, or material possessions, but the true key to happiness lies not ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Therapist Patrick Teahan is going viral for his description of how childhood trauma manifests in adults, which is resonating with millions. This story discusses child sexual abuse. If you or someone ...