Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...