Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

Hands up if sometimes you find life busy, jam-packed and, well, overwhelming? While you're far from alone, that's where self-reflection journaling prompts come in - a surefire way to ease calm and ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

Jakob Franzen is an executive coach, author, and public speaker who works with executives to find their authentic approach to leadership. Executives are bombarded by lists of skills they need to be ...

In this excerpt from Late Kick Live, Josh sits down with Ohio State head coach Ryan Day at Big Ten Media Day to discuss the importance of identifying strengths and weaknesses year to year at Ohio ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Self-reflection is more important than resolutions [iStock] Every year, millions of us sit down with a notebook, ...