When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running is for moving your body, burning calories, and training your heart, and hitting the iron is for ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

Bree Fowler writes about cybersecurity and digital privacy. Before joining CNET she reported for The Associated Press and Consumer Reports. A Michigan native, she's a long-suffering Detroit sports fan ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...