TAMPA, Fla. (WFLA) – Today’s Runcast Index is a 5. That’s lower than yesterday because the humidity is higher. While it feels comfortable this morning, winds shift and start coming from the south this ...

TAMPA, Fla. (WFLA) – Today’s Runcast Index is a 4. It’s low because we are in the toughest time for outside exercise. Our bodies have adjusted to the humidity, but it still takes a toll on your ...

Last week’s column about my struggle with dehydration during heat and humidity generated considerable response. This issue can derail nearly everything we do including overall health. The very worst ...

LOUISVILLE, Ky. (WAVE) - While exercising is vital year-round, exercising in the summer heat and humidity can wreak havoc on our bodies. Our bodies cool off when our sweat evaporates off our skin, ...

Wondering what humidity is comfortable? While we often give a great deal of thought to heating our homes in the winter and cooling them down in the summer, we may not realize just how crucial ...