New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain ...

Cowritten by Kelsey Schultz and Tchiki Davis. Mind mapping is a technique through which you develop and visually organize thoughts, ideas, and information. This technique involves identifying a ...

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying. A mind map isn’t just a diagram that lays out tasks, but a visualization of ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Olivier Le Deuff, lecturer at the University of Bordeaux 3 and researcher in information science, published a presentation entitled " Usages et pratiques des cartes mentales en éducation" (Uses and ...

Mental-health conditions like depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and ...

Mind maps show how visual structure connects ideas and establishes relationships between complex topics. Mind map examples highlight how layout, hierarchy, and color choices influence focus and ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

Have you ever felt overwhelmed by the vast amount of information you need to learn? Traditional study techniques may feel inadequate when it comes to understanding and mastering vast, intricate topics ...

In a recent study published in the journal Scientific Reports, researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure (BP) reactivity.