Maureen Ballatori is the Founder + CEO of 29 Design Studio Branding & Marketing, an agency specializing in food, beverage and agriculture. In business, if you want to make complex ideas simple and ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. We face problems every day, ...

“The definition of genius,” said Albert Einstein, “is taking the complex and making it simple.” It’s excellent advice, though I’m not sure the master himself was always able to follow it. Anyone can ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

A new set of molecular building blocks aims to make complex chemistry as simple and accessible as a toy construction kit. Researchers have developed a new class of chemical building blocks that simply ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...