Do you ever feel dizzy and light-headed when you stand up? Researchers in Calgary say the've found two simple leg maneuvers that can help prevent you from feeling unsteady on your feet. A study ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Reviewed by Nicole Foubister, MD, NYU Child Study Center, and Assistant Professor, Child and Adolescent Psychiatry, NYU College of Arts & Science, New York, NY Seated individuals who move one or both ...

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.