Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...