If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Before I go to bed each night, I write down the things I'm grateful for in my gratitude journal or Gratitude app. Some psychologists recommend writing these daily lists to break up depression and ...

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.

Digital Editor Amy Hopkinson (better known as Wellness_Ed to you social lot) pens her thanks to the universe for seven days straight. I’d forgive you for assuming that my evening routine is textbook ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

The eminent Roman philosopher Cicero once said, "Gratitude is not only the greatest of virtues but the parent of all others." This ancient wisdom still holds today, as scientific studies confirm the ...