Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

New study reveals how dairy products like non-fermented milk and cheese may increase the risk of type 2 diabetes, while fermented options provide a surprising protective effect. Find out which dairy ...

In Spain, start-up Väcka is developing plant-based cheeses with an unlikely ingredient: fermented melon seed milk. Co-founder and CEO Ana Luz Sanz talks us through the nutritional and functional ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, homemade fermented recipes that fit into everyday Indian meals.

Tarhana is a dried food made from a fermented mixture of grain and yoghurt or fermented milk, found across Central Asian, Southeast European and Middle Eastern cuisines. In its dry state, it appears ...

Researchers analyzed data from over 100,000 Swedish adults over 33 years, though the study couldn't confirm a direct cause-and-effect link. Study: Non-fermented and fermented milk intake in relation ...