Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Over the years, I have personally witnessed counterproductive thinking patterns that hold people back (many of them my own coaching clients). Some examples include lacking emotional intelligence or ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Critical thinking is an essential skill in the workplace, particularly for skilled job seekers aiming for salaries of $100,000 or more per year. It involves analyzing facts, evaluating evidence, and ...

In the face of global uncertainty, how are top executives and board members delivering genuine insights for their organizations? The answer is systems thinking: arguably the most crucial skill in ...