Yahoo

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...
NPR

There's a way to get healthier without even going to a gym. It's called NEAT

If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I ...
Fox News

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...

NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a labelled spice rack or a sock drawer organised by colour to take part.