When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Balancing on one foot might seem like child's play, but don't underestimate its value as a fitness (and longevity) benchmark. Trust me, it's more than just a party trick—balancing tests your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural curves under your feet act as shock absorbers, levers-and supports all in ...

Shape.Cares have created a new pair of gym gloves capable of tracking in real-time your repetitions, exercise technique, low distribution, balance, capacity, heart rate and progress, allowing you to ...